Mindful Shift intercepts doomscrolling and replaces it with a mindful moment — breathing exercises, grounding techniques, and gentle reminders that you're in control.
Coming soon to the App Store
Features
Set time limits on any app or category. When you hit your threshold, Mindful Shift steps in with a gentle shield instead of a hard block.
Gentle notifications with breathing cues, grounding exercises, and body awareness prompts — timed around your day, not your screen time.
Instant shield mode for when you need to stop right now. One tap blocks your selected apps and puts you back in the driver's seat.
Choose which types of reminders resonate with you — breath, grounding, movement, gratitude, or kindness. Your nervous system, your rules.
Set windows where Mindful Shift stays silent. No interruptions during sleep, meals, or time that's already intentional.
Everything stays on your device. No accounts, no tracking, no data sent anywhere. Your habits are yours alone.
How it works
Pick the apps or categories you want to monitor — social media, entertainment, browsers, whatever pulls you in.
Pick a time limit from 15 seconds to 60 minutes. When you hit it, Mindful Shift quietly steps in.
Instead of a cold block, you get a gentle nudge — a breathing exercise, a grounding prompt, or a reminder to check in with yourself.
Go back intentionally, take a break, or just close the phone. The choice is always yours.
Pricing
Monthly
$2.99
per month — 3-day free trial
Lifetime
$24.99
pay once, own forever
3-day free trial · Cancel anytime · No commitment